I think I'm going to give this 8 week detox a shot, while I don't eat sweets often, nor do I use added sugar I know many of the foods I eat have hidden sugars and with all the digestive troubles I have endured I figured I have nothing to lose and perhaps much to gain. A few weeks ago I was shopping and comparing labels and was surprised to find many low fat foods had more sugars than the full fat variety, I began eating the full fat yogurt for about 3 weeks now and to my surprise I didn't have heartburn after eating it.
Anyway I just started reading the book today so I'll try to post my own progress if I decide to quit sugar. My one draw back is the eat more fats which I know I need to do, its something I have tried and something my doctors have encouraged over the years.
The last book I checked out of the library this week is the first book in Robert Jordan's Wheel of Time series, I have wanted to read for years and now is the time.