Here
we are saying goodbye to the month of July, wow this month sure went
by in a flash, I am keeping my fingers crossed that I'll stay healthy
in August I'm sick of being sick, so far the last 10 days of July
were pretty good with me regaining more of my energy. Friday was a
beach day for me so I slathered on the sunscreen, packed up the
cooler with a few bottles of water, grabbed the beach chair and off I
went to soak in the sun, walk along the waters edge and just
rejuvenated my soul.
I
made very little progress on my hand embroidery stitching this week
but a little bit of stitching is better than none. I will link up my
post to Kathy's Quilts for Slow Sunday stitching,
I spent most of my
free time this week reading, writing letters and doing the household
chores.
Currently
I am shopping around for a new bike, before I moved to Florida I had
a racing bike for events, I had
purchased two other bikes when I lived in apartments, and both were
stolen right out of my screened porch area. After the second theft I didn't bother buying a new bike
and just used the upright cycle at the gym, but recently I've been
wanting to bicycle again and I have a garage I can store the bike in so I'm looking for something basic.
We have
a wonderful park nearby with a wide paved trail that is ideal for
riding a bike it would be a great place to get my stamina up and get
in a better workout.For
me when I don't move I can't drop pounds. I was feeling so sluggish
when I was off my daily walk, I figure a bike would not only help
drop off some pounds and build muscle, it can help me with the
vitamin D deficiency too since I will be riding outside. It can't
hurt right.
One
of the items I picked up this morning is a few Jamba fruit & veggie mixes, this morning I made the Red Fusion, I like these as a meal which I usually added a 1/2 serving of cream of rice cereal, oatmeal or an egg.
I want to by a juicing machine or a magic bullet machine because my blender doesn't really blend the fruits and veggies well; yet it works fine with just liquids, so for now I use my hand immersion blender with works just fine, August is going to be all about me getting healthy and resuming my fitness routine and losing the pounds I gained while I was sick. I see my doctor early in August and I have a few questions and concerns to address to keep me on the stay healthy and fit path.